What I offer
Individual online coaching for women in the "rush hour" of life for more purpose and balance
"Traveller there is no path, the path must be forged as you walk." Antonio Machado
⚡️ You are in a challenging phase in your professional life. Although you have been quite successful so far, something is not working anymore. Maybe you feel stuck, overwhelmed, or empty and do not know what to do. You want to combine everything, career, family, private life, but it is getting difficult and draining your energy. You just wish to get out of the hamster wheel…be more yourself, but you might not be sure what that really means right now...
⚡️ Maybe you started in a new position, with new responsibilities and your old ways of working do not apply anymore. Although you are eager and know in principle that you can do many things, you have not quite found your role yet. You feel uncertain and question yourself…
⚡️ Or, you are in your position already for a while, in principle you love your job, but you are tired of encountering the same challenges again and again. You wish to change something, maybe try something new, but do not know what or how, something is holding you back…
If you recognise yourself in these or similar challenges and you would like to change something, I would love to support you through my individual online coaching programme.
NEW HORIZON – 10 weeks to find and forge ahead your path
During 10 weeks, I will accompany you to gain clarity and confidence, find out what you really want and need, what role you wish to take and what you can do to move into that direction. Together we will paint your vision of work, life, and leadership. We will look at what holds you back and how you can move the inner roadblocks to find purpose and balance in what you do. I will help you to see your strengths and to mobilise your inner resources for you to get new energy. We will work on strengthening your inner leadership, so you feel more aligned and can step by step forge ahead your path.
The programme: six sessions of up to 75 minutes each over 10 weeks
- 1 kick-off session to determine your topic and your goals for the coaching.
- 4 online coaching sessions at a two-weeks interval with a typical flow that will be adapted to your special situation:
- Your vision and your values
- Your needs and how to take care of yourself
- Your potential, your inner resources and how to build on them
- Your inner roadblocks and how to overcome them
- Individual exercises and/or voice-message support in-between the coaching sessions, depending on what best fits your challenge and your needs.
- The possibility for you to reach out to me once in between two sessions per email.
- 1 closing session at the end to look back on your journey, celebrate your achievements and bundle the energy, so you can take it with you as you continue your path.
Your investment in you: 1290 € incl. VAT (or 3 rates of 480 €= 1440 € incl. VAT)
You are interested in the "New Horizon" programme and want to know more. Book a free 20-minutes matching call with me to discuss.
I am curious, but want to try first ...
You are not yet sure, whether three months is what you need or wish to commit to right away, but you have a burning issue that you need to get clarity about urgently, maybe a decision you have to take.
Then you can book a single session!
QUICK FOCUS – 1 session to gain clarity and confidence for your next step
"No problem can be solved from the same level of consciousness that created it." Albert Einstein
Something is bothering you at work. You have a burning issue that you wish to get clarity about urgently. Maybe you need to take an important decision. Your thoughts are going in circles, you feel torn and do not know what to do.
Coaching is not a magic pill, but in one in-depth session, I can help you to cut through the complexity of your issue and get to the heart of the matter for you. I will support you to see clearer and feel what is right for you. This will enable you to take a decision or devise your next step based on what is important for you.
1 session, online, up to 75 min.
Your investment in you: 259 € incl. VAT
Testimonials
"Sometimes you lack a clear view of things, questions are too big, seemingly unsolvable and you find yourself at a dead end. In such a situation, you need a neutral person who can look at things from the outside and mirror everything you no longer see clearly.
Anna-Lena was exactly that person for me during the weeks of the New Horizon coaching programme. She listened to my thoughts, no matter how disorganised they were, asked the right questions to take me to the next level and showed me methods that could help me in my everyday life.
In addition, there was a respectful, friendly and safe atmosphere in every session and in every email between the lines.
Today, after the coaching, I may not have reached my goal, but I've come a long way. I am clearer, more confident and equipped for what lies ahead. Thank you so much for your support, Anna-Lena!."
Laura T.
Germany, March 2024
"I was fortunate to have Anna-Lena as my coach for the last few months. She is a phenomenal listener. She is not only empathetic, but also able to look at situations as an outsider. Our sessions became a safe place for me to share.
Anna-Lena used exercises that incorporated some meditation and deep breathing that allowed me to start our sessions feeling relaxed. I was able to use the strategies we worked through together in situations outside of coaching with confidence.
She is approachable, supportive and patient. Thank you so much for getting me through some tough times. I am so glad our paths crossed when they did."
Tanya Zielke
Canada, April 2023
I am here to accompany you on your journey.
I am Anna-Lena. As certified self-leadership coach, I support women in the "rush hour" of life to find purpose and balance in what they do and the courage to bring their gifts to the world.
Work with me to overcome challenges in your professional life, learn how to listen to your inner voice, follow your own inner wisdom and feel more aligned with your personal goals and values.
You want to know more?! Send me an email to anna@co-insight-coaching.com or book a free 20- minutes matching call with me.
I believe in you and your ability to grow!